11 Best Addiction and Sobriety Books

The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account. how to force yourself to pee for a drug test Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food.

How to Treat Benzodiazepine Addiction

I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. A key component of addiction recovery is a commitment to sobriety. This commitment involves the willingness to make changes and adopt healthier habits. It requires individuals to take responsibility for their actions, seek support, and develop coping mechanisms to navigate challenges that may arise along the way. Pamela D. Pesta’s “Letting Go of the Thief” gives you a snapshot inside the mind of someone descending into full-blown alcoholism. This book can be empowering and instructive whether you or a  loved one struggles with alcohol use disorder (AUD).

One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience. Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood. Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems. This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober.

“The Unexpected Joy of Being Sober” by Catherine Gray

Stories heal, and no circle knows that more than the recovery circle. The simple fact that we are not alone in our struggle can be enough to find our way out of the dark. Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness.

But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. This book is highly recommended for anyone who, like signs you’ve been roofied me, is or was terrified of living a boring life.

1. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances.
2. Clegg, a successful and intelligent individual, recounts his descent into addiction, the loss of trust among his loved ones, and his eventual path to sobriety.
3. Granted, books certainly can’t replace treatment and professional guidance.
4. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir.

This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space. So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking. In Blackout, Sarah clearly explains why there’s nothing benign about it and describes what is actually happening to the brain when we reach that point of alcohol-induced amnesia.

The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. Terry achieved long-term sobriety at one time, and she helped many women.

The Big Chill: How to Tell People You’re Not Drinking

Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing. Whether you’re new to recovery or have decades of sobriety, reading a book is a great way to manage relapse triggers and substance use cravings. Good books allow readers to connect with characters and develop an understanding that can be used in their recovery journey. In “Being Sober,” you benefit from author Harry Haroutounian’s expertise at the forefront of recovery and addiction treatment. Haroutounian worked as the physician director at the world-famous how much does the average person spend on alcohol per year Betty Ford Clinic.

If you thought regular opioids were bad, fentanyl is ten times worse. This lethal synthetic opioid is much more potent than heroin and it’s now wreaking havoc nationwide. Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more.

Effective Strategies to Stop Sugar Addiction

With run-on sentences and a disregard for traditional punctuation, this intense monologue leaves you in no doubt about one thing. Even if you feel your life has been shattered into a million little pieces, recovery is always possible. In his first novel, Burroughs gives a vivid, semi-autobiographical account of heroin addiction in the early 1950s. From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction.